Instructions. Pour quart of heavy cream into a half gallon mason jar. Top up jar to 2 inches below the rim with whole grassfed milk. Add live probiotic kefir culture and screw on the lid. Around 1/4 to 1/2 cup of "grains" is sufficient to culture the entire half gallon. Leave on the counter for 24-36 hours. Kefir, while nutritious, does contain calories. Overindulging in calorie-rich treats like kefir can contribute to weight gain in dogs, leading to various health issues, including joint problems and decreased overall vitality. It’s crucial to factor in the caloric content of kefir and ensure you give it in moderation. I personally think kefir tastes best consumed in a smoothie. Sour fruits (such as raspberries or strawberries) pair well with the tanginess of the kefir. You can add a bit of maple syrup to even out the tartness. You can also use kefir as a buttermilk substitute. It makes great pancakes and waffles. Add kefir starter and soy milk to Instant Pot. Instant Pot-select Yogurt setting for 15 hours. Make sure vent is set to vent, or open, to keep moisture from accumulating. After kefir is finished pressure cooking, pour into glass jars and shake. This recipe makes 64 oz of kefir. Kefir is a fermented drink made from milk that you can buy in the store or make at home with a starter kit. Benefits of kefir include promoting healthy gut bacteria. Learn the difference between How to Make Overnight Oats with Kefir. Add the rolled oats to a medium sized bowl. Pour in the milk kefir, maple syrup, and chia seeds. Stir well to combine. Once your oats, chia seeds, maple syrup, and milk kefir are all mixed together, it's time for your add-ins! My favorite add in is chopped fresh strawberries, but you can use ¾ cup of any 4. Kefir Mocha. Kefir Mocha is a delicious and healthy way to enjoy your coffee with a twist. It combines the goodness of Kefir milk with the rich flavor of chocolate in one cup. To make Kefir Mocha, start by brewing fresh coffee and then add some cocoa powder or melted dark chocolate into it. For some people, adding kefir to their diet can be downright dangerous. Read on about the 7 dangers of kefir no one ever mentions. It Can Cause an Allergic Reaction; If you are allergic to milk, you should not drink kefir made from dairy milk as it can cause a serious, life- threatening allergic reaction. 2.5 tablespoon of Orange juice. 250ml of milk kefir. 250ml of ice cubes (one cup) Simply pop all the ingredients in the blender and blend together using the pulse setting of the blender to avoid it getting to hot. We recommend consuming immediatley as otherwise the kefir will be super sour. By using a water-based kefir or adding it to iced coffee, you can enjoy the health benefits of kefir without compromising the taste of your favorite beverage. Understanding Kefir. Kefir is a fermented milk drink that originated in the Caucasus Mountains. It is made by adding kefir grains to milk, which causes the milk to ferment and thicken. mbq1fpt.